Women

Should a girl know how to fight? Why should a female be part of M1J14 Brazilian Jiu-Jitsu?

The M1J14 Brazilian Jiu-Jitsu Women’s Programme combines a comprehensive self-defence curriculum with emphasis on drills that simulate realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.

Benefits

Learn how to protect yourself from most common attacks
Develop awareness and self-confidence to deal with typical assaults against women
Increase focus, energy and concentration
Enjoy significant gains in overall fitness level

The physical

∙ The ‘fence’ a live barrier between you and an assailant

∙ Pre-emptive striking – hit first and escape

∙ The voice as a weapon

∙ Punching and kicking basics

∙ Basic strangle and grasp escapes

∙ Simple take downs

∙ Defence from the floor

∙ Vulnerable and ideal target areas

VERY IMPORTANT : This training is designed to improve your confidence, awareness and provide simple and effective skills.

When you can recognise potential threats and dodgy situations and you are more confident in your every day activities, you are less likely to become a target of crime. The more prepared you are, the less likely you are to need it

The mental

∙ Adrenalin dump and nature’s fight or flight self protection system

∙ The 3 T’s: Target hardening, Threat avoidance, Traffic light coding

MORE INFORMATION

Please Call 07743720034 to start your journey.